MORE! and LESS! Recipes

High Protein Shake
8 oz. soy milk
2 scoops MORE!
1/2 scoop LESS!
1 packet Carnation Instant Breakfast ™
Blend well and drink

Fruit Juice and Milk

2 scoops MORE!

Ice to desired consistency

Add liquid to taste (ex: Milk (whole, 2%, or skim), juices (like Odwalla ™))

Fruit (bananas, berries, mango, etc.)

Honey or dark chocolate syrup to taste

Nussentials Health Drink
1 cup cream of papaya juice, diluted
1 heaping scoop of LESS!
1 banana
4 cubes of ice
Blend and be nourished!

Suggestion: Try mixing the MORE! and LESS! with the gourmet sugar free syrups, such as raspberry, hazelnut, caramel and French Vanilla.

Vanilla-Raspberry 'Smoothie'
3/4 cup of fat-free milk
1/2 cup fresh or frozen raspberries in their own juice
1 capful of gourmet sugar free raspberry syrup
1 scoop LESS!.
Blend all the ingredients in a blender, cover and process 2 minutes.
Try bananas or strawberries, too!

Vanilla Shake
1/2 cup fat-free, sugar free vanilla ice-cream or frozen yogurt
1/2 cup fat-free milk
1 scoop LESS!
In a blender, combine all the ingredients. Cover and process for 1-2 minutes to get it
fabulously frothy. Serve immediately.

Vanilla Cappuccino Frappe

1 cup ice (about 5-7 cubes)

2/3 cup fat-free milk
1/3 cup brewed espresso or other strong coffee (cold)
1 scoop of LESS!
In a blender, combine all the ingredients. Cover and process for 1-2 minutes.
You can also add the vanilla sugar free flavor, or the caramel!!!

Vanilla Fizz
1 cup of ice (about 5 large cubes)
1/2 cup of diet soda (any flavor but the cherry or the chocolate work best)
1/4 cup fat free milk
1/4 cup thawed frozen non dairy light whipped topping
1 scoop LESS!
In blender combine all the ingredients. Cover and process 1-2 minutes. If you use the raspberry flavored soda, then add the sugar free raspberry syrup.

Egg Cream
1 scoop LESS!
7 ice cubes

1 cup fat-free milk

1 can chocolate sugar free soda

Blend and serve.

Frozen Vanilla Peanut Butter Pops

3/4 cup fat-free milk

1 scoop LESS!

2 tablespoons of peanut butter

In blender combine all the ingredients. Cover and process for 2 minutes.

Divide the mixture into 3 ice pop molds. Freeze until firm.

Coffee Mate Mix
Milk
2 scoops of MORE!
Coffee Mate coffee creamer—your favorite flavor
To pack any LESS! recipe with antioxidants & nutrition, add two scoops of MORE!

Other suggestions:
Mix MORE! in with your salad dressing mix.
Sprinkle MORE! over a salad or cereal
Add MORE! to your hot chocolate!