Winning Recipes from Dallas Launch, June 2007

Nussentials Smoothie -- Submitted by Terry K. O’Connor-Teperman
• 2 scoops MORE! (20 grams).
• 1 scoop LESS! (30 grams).
• 1 heaping tablespoon mango/raspberry sherbert.
• 1 cup mixed berries; fresh or frozen (if frozen, no need to add ice); blueberries, raspberries, strawberries.
• ¼ cup pomegranate or pomegranate/cranberry/raspberry juice.
• ¼ cup orange juice.
• a banana or mango if desired.
• add ice to your liking.
• blend.


Nussentials Frappachino -- Submitted by Dana Poulin
• 2 scoops MORE! (20 grams).

• 1 scoop LESS! (30 grams).

• ½ cup water.

• ½ cup milk.

• 1 tablespoon instant coffee granules.
• 2 tablespoons favorite flavor of fat-free or sugar-free International Delight or Coffee Mate liquid creamer.
• ½ teaspoon vanilla extract.
• ½ teaspoon almond extract.
• add ice to your liking.
• blend.