Try Our Soy Candles!

Paraffin wax is a heavy hydrocarbon that comes from crude oil. Paraffin waxes are produced by refining or separating the waxes out of crude mineral oils. Obtained from the ground, crude oil is a compositionally varied product, consisting of a mixture of hydrocarbons. Another name for crude oil is fossil fuel. Crude oil is transported to refineries where it is refined into finished products by complex processes.

One of the many products derived from refining is lubricating oil. It is from the lube oil refining process that petroleum waxes are derived. There are three general categories of petroleum wax that are obtained from lube oil refining. They include paraffin, microcrystalline and petrolatum. Paraffin waxes are derived from the light lubricating oil distillates. Paraffin waxes contain predominantly straight-chain hydrocarbons with an average chain length of 20 to 30 carbon atoms.

Soy wax is a new alternative to paraffin wax, made from soybeans, is renewable and cost effective. The soybean is one of the most versatile products used today. It has been a high protein source for millions of people for thousands of years. Soybean wax also seems to be the most promising natural wax available.

I look forward to having you on our team!

A Nussentials Marketing Representative is an independent representative whom has the ability to recruit, sign up and support other Marketing Representatives. A Marketing Representative is eligible for the following income streams:

•Quick Start Bonuses

•Field Organization Bonuses

•Leadership Building Bonuses

•Product Commissions

•Product Sales Bonuses.

A Marketing Representative position requires a registration fee of $35.00.

A Marketing Representative may purchase an optional Personal Web Page (PWP) providing the ability to operate a Nussentials business online. This optional PWP requires a one-time setup fee of $15.00 plus a monthly recurring fee of $19.95.

http://www.nussentials.com/soraya
JOIN MY TEAM TODAY!

American Idol gives back to vulnerable US & international communities!

The Appalachian region suffers from a lack of economic development, making it difficult for families to eek out a suitable living. According to the 2000 Census, Appalachian Kentucky suffers the highest rate of poverty coming in at 24.4%. Breathitt County, one of the counties highlighted in last night's American Idol Gives Back, is among the top 5 counties with the highest poverty rate in Kentucky. Children in one family have been known to take turns coming to school because the family has only one coat. Many children come to school famished on Monday’s because families cannot afford more than one meal a day.

Children, Incorporated also provides life-saving assistance to children in 23 other countries, like India and Kenya where mosquito-treated nets can mean the difference between life and death. It costs very little and makes such an impact on the lives of these children. By giving to the Global Health Fund, you can help provide a child in Kenya, Ethiopia, or India with a mosquito net or medicine and education to help treat and prevent malaria.


As a sponsor, you can have a direct impact in the life of a child and see the difference you are making. We currently have 710 children in the Appalachian Division waiting for help. A one-time gift to our Global Health Fund can also provide vital assistance to so many children around the world who are suffering.

Overwight Kids: College Less Likely

Kids struggle in high school for a lot of reasons — drugs, lack of interest, trouble at home, to name a few. But a new study in the July issue of Sociology of Education highlights a factor that doesn't
immediately come to mind: obesity. Using college enrollment as a measure of academic success, University of Texas at Austin sociologist Robert Crosnoe found that obese students had a worse experience at school than their thinner peers and were less likely to attend college, and that the effects of being overweight hurt girls far more than boys. Obese girls were only half as likely as non-obese girls to go to college after high school, and were even less likely to enter college if they went to a high school where few other students were overweight, says Crosnoe. But obese girls who went to high school with a sizable overweight population — where heavy girls represented about 20% of the student body — had normal odds of attending college. "The more it makes you stand out from the crowd, the worse it is," says Crosnoe. Alternatively, obese boys were immune to what Crosnoe terms the "college effect" and were just as likely as normal-weight students to go to college. Crosnoe thinks the difference has to do with the fact that body and appearance are more central to girls' self-concept than to boys', and that the negative social effects of obesity have a more powerful impact on girls' lives, including their academic careers.

Recent research has shown that overweight youngsters are often teased, ostracized and isolated by their peers, and are sometimes treated differently by teachers and even parents. According to Crosnoe, children often internalize this negative social feedback — whether real or perceived — which can lead to alcohol and drug use, failure in school, truancy and suicidal thoughts. "They are just unhappy at school," he says, "and it does things to them in the present that have long-term consequences."

For his study, Crosnoe used data collected on nearly 11,000 adolescents from 128 schools as part of the ongoing National Longitudinal Study of Adolescent Health, the largest and most comprehensive survey of health-related behavior among adolescents between 7th and 12th grade, which started in 1994. Crosnoe's study focused specifically on how obesity predicts maladjustment, and how maladjustment predicts college enrollment. For example, he found that self-rejection in obese girls was 63% higher than for nonobese girls. And in one group of obese girls, the rate of class failure was 24% higher than with their non-obese counterparts. The obesity effect on college enrollment was also slightly stronger for blacks and Hispanics than it was for whites but the results were rooted less in race than in psychosocial adjustment. "Race is a predictor of college enrollment, obesity and depression, but it doesn't seem to be a strong factor in how obesity predicts socio-emotional adjustment and how that predicts college enrollment," says Crosnoe. "It's really just a more general phenomenon across these racial groups."

Previous studies have shown that rather than becoming emotionally distressed and disengaging from school, a minority of obese adolescents excel in academics. "Knowing that they'll never be captain of the football or swim team, they try harder and get really good grades," says Crosnoe.

"The more it makes you stand out from the crowd, the worse it is," says Crosnoe. Alternatively, obese boys were immune to what Crosnoe terms the "college effect" and were just as likely as normal-weight students to go to college. Crosnoe thinks the difference has to do with the fact that body and appearance are more central to girls' self-concept than to boys', and that the negative social effects of obesity have a more powerful impact on girls' lives, including their academic careers.

Recent research has shown that overweight youngsters are often teased, ostracized and isolated by their peers, and are sometimes treated differently by teachers and even parents.

According to Crosnoe, children often internalize this negative social feedback — whether real or perceived — which can lead to alcohol and drug use, failure in school, truancy and suicidal thoughts. "They are just unhappy at school," he says, "and it does things to them in the present that have long-term
consequences." For his study, Crosnoe used data collected on nearly 11,000 adolescents from 128 schools as part of the ongoing National Longitudinal Study of Adolescent Health, the largest and most comprehensive survey of health-related behavior among adolescents between 7th and 12th grade, which started in 1994. Crosnoe's study focused specifically on how obesity predicts maladjustment, and how maladjustment predicts college enrollment. For example, he found that self-rejection in obese girls was 63% higher than for nonobese girls. And in one group of obese girls, the rate of class failure was 24% higher than with their non-obese counterparts. The obesity effect on college enrollment was also slightly stronger for blacks and Hispanics than it was for whites but the results were rooted less in race than in
psychosocial adjustment. "Race is a predictor of college enrollment, obesity and depression, but it doesn't seem to be a strong factor in how obesity predicts socio-emotional adjustment and how that predicts college enrollment," says Crosnoe. "It's really just a more general phenomenon cross these racial groups."

Previous studies have shown that rather than becoming emotionally distressed and disengaging from school, a minority of obese adolescents excel in academics. "Knowing that they'll never be captain of the football or swim team, they try harder and get really good grades," says Crosnoe.

RUN! Supplement Facts

Serving Size: 2 Capsules (450 mg each)
Servings per Container: 60
Amount per serving % Daily Value

Stabilized Rice Bran Derivative 250 mg †
Proprietary Herbal Blend 650 mg †
Glucosamine derivatives (from shrimp & crabs) †
Yucca concentrate (70%) †
Boswellin †
Ginger powder †
Curcumin (95%) †
Methylsulphonylmehtane †
Ashwagandha †

† Percentage Daily Value not established.

Other Ingredients: Gelatin

Directions for use: Take two capsules twice daily after meals.

RUN! in Your Diet

What is RUN!?

RUN! is a capsule providing nutritional support to ease minor every day aches and pains while supporting joint health and enhanced flexibility. It helps in rebuilding the joints and reduces joint inflammation. RUN! is a tailor made preparation, using stabilized rice bran as its base ingredient, which is then fortified with joint essentials. It's all natural and provides a well-balanced, natural combination of antioxidants, phytonutrients, vitamins and minerals to promote overall joint health.
How does it work?

RUN! is a powerful combination of stabilized rice bran blended with other biologically active ingredients that are very well known for their anti-inflammatory and anti-arthritic properties.

RUN! Capsules contain:

•More! - provides potent antioxidants, phytonutrients, vitamins, minerals and energy.

•Glucosamine Derivatives - helps build healthy elastic cartilage and helps maintain a cushioning fluid around the joints.

•Methylsulfonylmethane (MSM) - helps synthesize collagen, reduce pain and inflammation, and helps maintain synovial fluid in the joints.

•Grape Seed Extract - helps prevent free radical damage at the joints.

•Yucca - helps in the anti-inflammatory process and aids in reducing pain and inflammation at the joint.

•Ginger Powder - an antioxidant with powerful anti-inflammatory properties.

•Curcumin, Ashwagandha and Boswellin - potent Cox-2 inhibitors.

These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, cure or prevent any disease.

RESTORE! Supplement Facts

Serving Size: 1 fl oz (30 ml) / 2 tablespoons
Servings per Container: 16

Amount per serving % Daily Value *
Calories 10
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4 g 2%

Dietary Fiber 0.5 g 2%
Sugars 4 g †
Protein 0 g 0%

Glucosamine Sulfate (from shellfish) 1500 mg †
Chondroitin Sulfate 800 mg †
Methyl Sulfonyl Methane (MSM) 500 mg †

Vitamin C (Ascorbic Acid) 200 mg 333%
Vitamin D (Cholecalciferol) 400 IU 100%

Hyaluronic Acid 50 mg †

* Percentage Daily Value based on a 2,000 calorie diet.

† Percentage Daily Value not established.

Other Ingredients: Purified Water, Fructose, Fibersol-2, Citric Acid, Potassium Sorbate (as a preservative). Solubilized Keratin, Natural Flavors, Potassium Citrate. Contains no artificial flavors or colors.

Directions for use: As a dietary supplement, take 2 tablespoons (1oz) alone or mixed with juice or favorite beverage daily, or as directed by a physician. Shake well before using. Store away from direct sunlight. Refrigerate after opening.

Candle Making Safety

Follow basic safety rules while making and burning your Nussentials Soy Candles.
While melting wax may seem relatively straight-forward, you can avoid accidents and enjoy the fun of candle making by carefully observing a few safety tips:

•NEVER LEAVE MELTING WAX UNATTENDED. Make it a habit to constantly monitor the temperature of your wax. If wax reaches its fl ash point vapors become fl ammable. Since the flash point of wax is typically above 300°, you’ll always be safe by never exceeding 200º.

•ALWAYS USE A WATER POT. A water pot helps distribute heat and allows for more stable temperatures. Never melt wax directly on your stove.

•AN ELECTRIC HEAT SOURCE IS RECOMMENDED. If you accidentally over heat your wax, electric heat with no open flame, is less likely to ignite. Careful temperature monitoring will ensure a safe, fun experience no matter what heat source is used to melt your wax.

•USING SAFETY GLASSES IS ADVISED. This helps prevent splatters to the eyes.

•ALWAYS USE A THERMOMETER. Use it to monitor your wax temperature.

•ALWAYS HAVE A FIRE EXTINGUISHER WITHIN REACH. Review the instructions on the fire extinguisher to familiarize yourself with proper operation. For small wax fires, use something like a pot lid to smother the fire. Never use water to extinguish a wax fire. Liquid wax behaves much the same way as oil, and therefore needs to be treated like an oil fire.

Candle Burning Safety
Candles are safe when burned properly, responsibly, and according to manufacturer's directions. When burning candles, consumers should always follow these basic safety rules:

•Lighted candles should always be within sight. Never leave a burning candle unattended.

•Never burn a candle on or near anything that can catch fire.

•Keep candles out of the reach of children and pets.

•Read and follow all manufacturer instructions carefully.

•Trim the wick to 1/8 inch each time before burning.

•Always use an appropriate candleholder placed on a stable, heat-resistant surface.

•Keep burning candles away from drafts, vents and air currents.

•Extinguish a candle if it smokes, flickers repeatedly, or the flame becomes too high. Cool, trim wick, check for drafts, and re-light.

Qi Supplement Facts

Serving Size: 2 fl oz (60 ml)
Servings per Container: about 12

Amount per serving % Daily Value *
Calories 60
Calories from Fat 0

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Polyunsaturated Fat 0 g 0%
Monounsaturated Fat 0 g 0%


Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrates 14 g 4%
Dietary Fiber 0 g 0%
Sugars 14 g †
Protein 2 g 4%

Vitamin A (as Beta Carotene) 2500 IU 83%
Vitamin D3 5000 IU 1250%

Proprietary Juice Blend 5,374 mg †

Maqui Concentrate, Mangosteen Concentrate10:1, Pomegranate Concentrate (Pomella), Acai Concentrate 4:1, Goji Concentrate 4:1, Concord Grape Juice Concentrate, Tart Cherry Juice Concentrate, Lychee Juice Concentrate, Pear Juice Concentrate, Apple Juice Concentrate

Proprietary Amino Acid Blend: 1,522.5 mg †

Taurine, L Arginine, L Citruline, L Tyrosine

* Percentage Daily Value based on a 2,000 calorie diet.

† Percentage Daily Value not established.

Other Ingredients: Resveratrol, Hyuralonic Acid, Agave, Citric Acid, Potassium Sorbate, Potassium Benzoate, Natural Flavors

Directions for use: As a dietary supplement take 2 ounces, once or twice a day. Or as directed by a physician. Shake well before using. Refrigerate after opening.

Why NuJAVA!?

Nussentials – the Path to Prosperity


True prosperity...means that everything you touch, and everything that touches you, is better for that relationship. It must be good for everyone or it is good for no one...and in every way possible. It can be economic, moral, spiritual, physical and more.

At Nussentials Corp., we strive to have everything that you experience here be a path to support, create and share in that prosperity.

Did you know that with over 27 MILLION acres of farmland worldwide dedicated to coffee production, and an annual consumption of 12 BILLION pounds, coffee has become an extremely valued commodity?

Many enjoy Coffee, so why insist on Organic?

There are many reasons...health isn’t just about all the “good” you get out of the food...it is also about the
“bad” you don’t put in it. Organic foods do not use conventional pesticides, artificial fertilizers, irradiation of the food as a preservative, or food additives. And so, Organic production is less damaging to the environment in growing the food by not using these potential toxins...better for the water, soil, local land, the area wildlife and especially the farm worker who would normally be exposed to these chemicals.

Organic food requires less energy to produce and creates less waste in their wake.

Organic is generally agreed upon to have the potential for better nutritional value, a higher concentration of anti-oxidants, and better taste. Organic is good for the planet, the people who produce it, the people who buy it...and the people who market it...the Nussential’s family.

And why Fairtrade Coffee, and what is it?

Most of the world’s coffee is grown by farmers that own just a few acres of land. The Fairtrade movement helps the small producer and it’s workers against the large conglomerates. By re-moving the middle-man, fair wages can be paid to the farmer. Like the Nussentials “Path to Prosperity”, Fairtrade is an anti – poverty movement. We want you to earn all the income you wish, while aiming for the highest impact
possible to disadvantaged farm workers in developing countries. It helps create economic equity and empowers the worker in supporting health, educational, and retirement needs. Fairtrade products are usually organic as well.

World market prices for coffee, and other commodities, are highly volatile and often fall below the costs of production. A guaranteed stable price, that covers at least production and living costs, is an essential requirement for farmers to escape from poverty and provide themselves and their families with a decent standard of living. This standard includes...NO forced child labor...as well as health and safety minimums.

The Fairtrade movement has many benefits: It impacts 1 million workers or about 5 million people including their families worldwide. The consumer gets a high quality product from an ethical source...as their money improves people’s lives in areas of the world where before there was no hope. Fairtrade is good for the planet, the people who produce it, the people who buy it and the people who market it...the Nussential’s family.

Finally...Why NuJUVA?

Inviting someone over for Coffee now has new meaning. Be paid for reccomending this Rich Bold Coffee called NuJava! In addition to all of the above reasons...5% of every cup of coffee that you, and the people that you care about, drink every day goes to feed a child that does not have the life that we take for granted.

With this...We WILL “Earn Millions...Give Millions...Feed Millions”

Thank you for telling everyone you know about the benefits of spending their Coffee dollars with Nussentials!

MULTI! Supplement Facts

Serving Size: 1/2 fl oz (15 ml) / 1 tablespoon
Servings per Container: 32

Amount per serving % Daily Value
Calories 10
Total Carbohydrates 2 g 1%*
Sugars 1.7 g **

Vitamin A (Palmitate) 5000 IU 100%
Vitamin C 60 mg 100%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%

Thiamin (Vitamin B1) 1.5 mg 100%
Riboflavin (Vitamin B2) 1.7 mg 100%
Niacin (Vitamin B3) 20 mg 100%

Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 300 mcg 100%

Pantothenic Acid 10 mg 100%
Chromium 120 mcg 100%
Manganese 2 mg 100%

PABA 2 mg **
Choline 3 mg **
Inositol 3 mg **
Lutein 5 mg **
Lycopene 5 mg **
Bioflavinoids 1.25 mg **
Quercetin 2.5 mg **

Herbal Extract Standardized 1:4 1.32 ml **
Herbs: Whole Cranberry, Uva Ursi, Parsley, Pau D Arco, Kelp, Grape Seed Extract, American Ginseng.
Amino Acids 10 mg **

Liquid Protein Amino Acids: Isoleucine, Leucine, Lysine, Methionine, Valine, Histidine, Arginine, Aspartic Acid, Serine, Glutamic Acid, Proline, Glycine, Alanine, Tyrosine, Cystine, Citrulline, Cysteine, Glutamine, Ornithine, Taurine, Phenylalanine, Threonine, Tryptophane.

Colloidial Minerals 1.12 ml ** †

Calcium, Iron, Zinc, Iodine, Phosphorus, Magnesium, Potassium, Selenium, Copper, Manganese, Silver, Chromium, Tin, Molybdenum, Nickel, Silicon, Boron, Lithium,Vanadium, Cobalt, Sodium, Niobium, Barium, Beryllium, Osmium, Sulfur, Bismuth, Carbon, Cerium, Chlorine, Platinum, Cesium, Rubidium, Tellurium, Hafnium, Gold, Titanium, Holmium, Gallium, Strontium, Lanthanum, Indium, Tungsten, Europium, Antimony, Ytterbium, Palladium, Terbium, Gadolinium, Scandium, Rhenium, Lutetium, Dysporsium, Ruthenium, Tantalum, Erbium, Praseodymium, Neodymium, Thallium, Samarium, Nitrogen, Thorium, Hydrogen, Yttrium, Oxygen, Promethium, Zirconium, Neodymium, Bromine, Fluorine.

* Percentage Daily Value based on a 2,000 calorie diet.

** Percentage Daily Value not established.

† Does not meet minimum RDI requirements.

Other Ingredients: Purified Water, Fructose, 3% Natural Aloe Vera Juice Concentrate, Natural Flavors, Citric Acid, Potassium Sorbate (as a preservative), Nisin (vegetable base preservative), Guar Gum, EDTA.

Directions for Use: As a dietary supplement take 1 tablespoon (1/2 fl oz) daily, or as directed by a physician. Shake well before using. Store away from direct sunlight. Refrigerate after opening.

MORE! Supplement Facts (Canister)

Serving Size: Canister - 2 Scoops (20 grams)
Packets - 1 Packet (20 grams)
Servings per Container: Canister - 60
Packets - 1

Amount per serving % Daily Value
Calories 70
Calories from Fat 40

Total Fat 4 g 6%*
Saturated Fat 1 g 4%*
Trans Fat 0 g

Total Carbohydrates 10 g 3%*
Dietary Fiber 5 g 20%*
Sugars 2 g †
Protein 3 g 6%

Vitamin E 3 IU 10%
Thiamin 0.5 mg 35%
Riboflavin 0.1 mg 4%
Niacin 10 mg 50%
Vitamin B6 0.8 mg 41%

Pantothenic Acid 1 mg 11%
Iron 1.4 mg 8%
Phosphorous 364 mg 37%
Magnesium 150 mg 38%
Zinc 1.3 mg 9%
Potassium 323 mg 9%
Tocotrienols 3 mg †

Omega-3 Fatty Acids 90 mg †
Omega-6 Fatty Acids 1710 mg †

Inositol 330 mg †
Gamma-Oryzanol 46 mg †
Phytosterols 104 mg †
Beta Sitosterol 56 mg †

* Percentage Daily Value based on a 2,000 calorie diet.

† Percentage Daily Value not established.

Ingredients: Stabilized Rice Bran Derivative

Directions for use: Take two 10-gram scoops (included) in beverage of choice two times a day.

MORE! in Your Diet

How does MORE! help the body?

MORE! Powder contains high quantities of protein, dietary fiber (both soluble and insoluble), water soluble vitamins such a B-Complex vitamins, fat-soluble Vitamin E, phytosterols and important minerals such as potassium, magnesium, manganese and phosphorous. Synergistically, these nutrients help to provide considerable energy as well as nutrition for the body to help achieve optimum health. These phytonutrients also elicit greater physiological impact in normalizing cholesterol levels and modulating glucose metabolism in addition to providing the nutrition for increased energy and overall health. In other words, it can help reduce cholesterol, and it can help to reduce the blood sugar levels of insulin and non-insulin dependent diabetics.

MORE! in the diet...
•Provides nutrition for overall good health
•Helps provide instant and sustaining energy
•Includes a balanced quantity of hypoallergenic protein, omega-6 fatty acids, omega-3 fatty acids, fiber, vitamins, minerals and phytonutrients
•Helps maintain normal serum glucose levels
•Helps to maintain normal total cholesterol levels
•Helps to build up the immune system
•Lactose and gluten free
•All natural with no added chemicals
•Hypoallergenic
•Provides both soluble and insoluble fiber and can provide up to 40% of the daily fiber needs (two servings per day)
•Readily mixes into beverage of choice and can be added to cereals and bakings

MORE! is the better alternative to vitamins.

Taken separately, vitamin supplements are not as effective as the ingredients in MORE!. Why? MORE! is an all-natural food supplement with all the vitamins, nutrients and anti-oxidants built in, not added later or made from chemicals. MORE! is one of the richest sources of non-bloating, natural food fiber available.

MORE! is a highly concentrated, nutritious bio-available source of protein, 100 potent anti-oxidants, phytonutrients, polysaccharides, polyphenols, phospholipids, gammaoryznol, and micro- and macro- nutrients.

These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, cure or prevent any disease.

MORE! and LESS! Recipes

High Protein Shake
8 oz. soy milk
2 scoops MORE!
1/2 scoop LESS!
1 packet Carnation Instant Breakfast ™
Blend well and drink

Fruit Juice and Milk

2 scoops MORE!

Ice to desired consistency

Add liquid to taste (ex: Milk (whole, 2%, or skim), juices (like Odwalla ™))

Fruit (bananas, berries, mango, etc.)

Honey or dark chocolate syrup to taste

Nussentials Health Drink
1 cup cream of papaya juice, diluted
1 heaping scoop of LESS!
1 banana
4 cubes of ice
Blend and be nourished!

Suggestion: Try mixing the MORE! and LESS! with the gourmet sugar free syrups, such as raspberry, hazelnut, caramel and French Vanilla.

Vanilla-Raspberry 'Smoothie'
3/4 cup of fat-free milk
1/2 cup fresh or frozen raspberries in their own juice
1 capful of gourmet sugar free raspberry syrup
1 scoop LESS!.
Blend all the ingredients in a blender, cover and process 2 minutes.
Try bananas or strawberries, too!

Vanilla Shake
1/2 cup fat-free, sugar free vanilla ice-cream or frozen yogurt
1/2 cup fat-free milk
1 scoop LESS!
In a blender, combine all the ingredients. Cover and process for 1-2 minutes to get it
fabulously frothy. Serve immediately.

Vanilla Cappuccino Frappe

1 cup ice (about 5-7 cubes)

2/3 cup fat-free milk
1/3 cup brewed espresso or other strong coffee (cold)
1 scoop of LESS!
In a blender, combine all the ingredients. Cover and process for 1-2 minutes.
You can also add the vanilla sugar free flavor, or the caramel!!!

Vanilla Fizz
1 cup of ice (about 5 large cubes)
1/2 cup of diet soda (any flavor but the cherry or the chocolate work best)
1/4 cup fat free milk
1/4 cup thawed frozen non dairy light whipped topping
1 scoop LESS!
In blender combine all the ingredients. Cover and process 1-2 minutes. If you use the raspberry flavored soda, then add the sugar free raspberry syrup.

Egg Cream
1 scoop LESS!
7 ice cubes

1 cup fat-free milk

1 can chocolate sugar free soda

Blend and serve.

Frozen Vanilla Peanut Butter Pops

3/4 cup fat-free milk

1 scoop LESS!

2 tablespoons of peanut butter

In blender combine all the ingredients. Cover and process for 2 minutes.

Divide the mixture into 3 ice pop molds. Freeze until firm.

Coffee Mate Mix
Milk
2 scoops of MORE!
Coffee Mate coffee creamer—your favorite flavor
To pack any LESS! recipe with antioxidants & nutrition, add two scoops of MORE!

Other suggestions:
Mix MORE! in with your salad dressing mix.
Sprinkle MORE! over a salad or cereal
Add MORE! to your hot chocolate!

Winning Recipes from Dallas Launch, June 2007

Nussentials Smoothie -- Submitted by Terry K. O’Connor-Teperman
• 2 scoops MORE! (20 grams).
• 1 scoop LESS! (30 grams).
• 1 heaping tablespoon mango/raspberry sherbert.
• 1 cup mixed berries; fresh or frozen (if frozen, no need to add ice); blueberries, raspberries, strawberries.
• ¼ cup pomegranate or pomegranate/cranberry/raspberry juice.
• ¼ cup orange juice.
• a banana or mango if desired.
• add ice to your liking.
• blend.


Nussentials Frappachino -- Submitted by Dana Poulin
• 2 scoops MORE! (20 grams).

• 1 scoop LESS! (30 grams).

• ½ cup water.

• ½ cup milk.

• 1 tablespoon instant coffee granules.
• 2 tablespoons favorite flavor of fat-free or sugar-free International Delight or Coffee Mate liquid creamer.
• ½ teaspoon vanilla extract.
• ½ teaspoon almond extract.
• add ice to your liking.
• blend.

LESS! Chocolate Supplement Facts

CHOCOLATE
Serving Size: Canister - 1 Scoop (33.5 grams)
Packets - 1 Packet (33.5 grams)
Servings per Container: Canister - 30
Packets - 1


Amount per serving % Daily Value *
Calories 131
Calories from Fat 27

Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 61 mg 20%
Total Carbohydrates 6 g 2%

Dietary Fiber 2 g 8%
Sugars 1 g †
Protein 20 g 40%

Vitamin A 5 IU <1%
Vitamin E 0.5 IU 2%
Thiamin B1 0.08 mg 5%
Riboflavin B2 0.12 mg 7%
Niacin B3 2.2 mg 11%

Vitamin B6 0.16 mg 8%
Vitamin B12 0.22 mcg 4%

Pantothenic Acid 0.3 mg 3%
Calcium 186 mg 19%
Iron 2 mg 11%
Phosphorus 184 mg 18%
Magnesium 57 mg 14%
Zinc 0.45 mg 3%
Copper 0.2 mg 10%
Chloride 175 mg 5%

Sodium 176 mg 7%
Potassium 326 mg 9%
Tocotrienols 350 mcg †

Omega-3 Fatty Acids 11 mg †
Omega-6 Fatty Acids 200 mg †

Inositol 39 mg †
Phytosterols 12 mg †
Beta Sitosterol 7 mg †
Gamma Oryzanol 5 mg †

* Percentage Daily Value based on a 2,000 calorie diet.

† Percentage Daily Value not established.

Ingredients: Whey (milk) Protein Concentrate, Whey (milk) Protein Isolate, Cocoa Powder, Natural & Artificial Flavors, Stabilized Rice Bran, Sodium Chloride, Stevia.

Directions for use: Take one scoop (included) or 33.5 grams daily. Or as directed by a healthcare professional. Mix with water, stir well.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

LESS! Vanilla Supplement Facts

VANILLA
Serving Size: Canister - 1 Scoop (30 grams)
Packets - 1 Packet (30 grams)
Servings per Container: Canister - 30
Packets - 1

Amount per serving % Daily Value *
Calories 118
Calories from Fat 15

Total Fat 1.7 g 3%
Saturated Fat 0.8 g 3%

Cholesterol 57 mg 18%
Sodium 51 mg 3%
Total Carbohydrates 5 g 2%
Dietary Fiber 1 g 5%
Sugars 1 g †
Protein 20 g 40%

Vitamin A 40 IU 1%
Vitamin C 6 mg 12%

Calcium 168 mg 16%
Iron 0.3 mg 2%
Vitamin E 0.5 IU 1%
Thiamin 0.05 mg 5%
Niacin 0.8 mg 4%
Vitamin B6 0.06 mg 3%
Pantothenic Acid 0.07 mg 1%
Phosphorus 29 mg 3%
Magnesium 13 mg 3%
Tocotrienols 0.2 mg †

Omega-3 Fatty Acids 8 mg †
Omega-6 Fatty Acids 154 mg †

Inositol 27 mg †
Gamma Oryzanol 4 mg †
Phytosterols 6 mg †
Beta Sitosterol 3 mg †

* Percentage Daily Value based on a 2,000 calorie diet.

† Percentage Daily Value not established.

Ingredients: Whey (milk) Protein Concentrate, Whey (milk) Protein Isolate, Natural & Artificial Flavors, Stevia, Sucralose (Splenda™ Brand), Stabilized Rice Bran.

Directions for use: Take one scoop with water or juice. Stir well.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

CARDIO! Supplement Facts

Serving Size: 2 Capsules
Servings per Container: 30

Amount per serving % Daily Value

Coenzyme Q10 60 mg †

Pomegranate Extract (30% Punicalagins) 300 mg †

Stabilized Rice Bran Derivative 300 mg †

† Percentage Daily Value not established.

Percentage Daily Value based on a 2,000 calorie diet.

Other Ingredients: Magnesium Stearate, Stearic Acid, Gelatin, Silica.

Directions for Use: Take 2 capsules daily after your largest meal or as directed by your physician.

ALERT! Supplement Facts

Serving Size: 1 fl oz (30 ml) / 2 tablespoons
Servings per Container: 32

Amount per serving % Daily Value * Calories 28 Calories from Fat 0
Total Fat 0 g 0% Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium <5 mg 1%
Total Carbohydrates 7 g 3%

Dietary Fiber 0 g 0%
Sugars 7 g †
Protein 0 g 0%

Vitamin A (as Vitamin A Palmitate) 1250 IU 25%
Vitamin C (as Ascorbic Acid) 75 mg 125%
Vitamin D (as Cholecalciferol) 50 IU 12.5%
Vitamin E (as d-alpha Tocopherol Acetate) 12.5 IU 41.75%
Vitamin B1 (as Thiamine Mononitrate) 1.5 mg 100%
Vitamin B2 (as Ribflavin) 1.5 mg 88.25%
Vitamin B3 (as Niacinamide) 5 mg 25%
Vitamin B6 (as Pyridoxine Hydrochloride) 1.5 mg 75%
Vitamin B9 (as Folic Acid) 100 mcg 25%
Vitamin B12 (as Cyanocobalamin) 500 mcg 8333%
Vitamin H (as Biotin) 75 mcg 25%
Vitamin B5 (as Calcium Pantothenate) 3 mg 30%

Proprietary Blend: Aloe Vera, Caffeine, Green Tea Extract, Acai,Guarana Extract, Taurine, Yerba Mate & D-Ribose 1000 mg †

72 Trace Minerals 1.2 ml †

* Percentage Daily Value based on a 2,000 calorie diet.

† Percentage Daily Value not established.

Other Ingredients: Water, Fructose, Citric Acid, Natural Flavor, Guar Gum, Xanthum Gum, Sucralose and Potassium Sorbate (as a preservative).

Directions for use: As a dietary supplement take 2 tablespoons (1oz) in the morning with breakfast and 2 tablespoons (1oz) with lunch. Shake well before using. Do not take after 4pm.

ALERT! Contains:

•Acai has high levels of fatty acids and antioxidants to help regulate cholesterol levels and improve blood circulation.

•Aloe Vera contains anthraquinones which are strong laxatives and digestive stimulants to help cleanse the digestive tract.

•Caffeine is a central nervous system stimulant, has the effect of temporarily warding off drowsiness and restoring alertness.

•D-Ribose, a naturally occurring five-carbon sugar found in all living cells, is a natural anti-anxiety and stress relief ingredient.

•Green Tea Extract is rich in bioflavonoids and the antioxidant EGCG which protects against digestive and respiratory infections while fighting free radicals and pro-oxidants and may lower total cholesterol levels.

•Guarana Extract helps reduce the risk of heart attacks and strokes by breaking-down and preventing blood clots; increase mental alertness, stamina and endurance; help fight fatigue and promote weight loss through thermogenic properties.

•Taurine is one of the most abundant free amino acids found in the cardiac muscle, skeletal muscles and the brain. It promotes digestion by conjugating bile acids and serves to emulsify dietary lipids in the intestine. Other actions include detoxification, membrane stabilization and cardiac protection including positive effects on blood pressure, cholesterol levels, and the physical symptoms of congestive heart failure.

•Yerba Mate, a popular derivative from a holly plant indigenous to South America, is a natural stimulant which is said to induce mental clarity, improve digestion, regulate the appetite, increase endurance, sustain energy levels, boost the immune system, help relieve allergies, detoxify the body, reduce blood pressure, tone the nervous system, relieve insomnia and retard aging.

•Vitamin A, also known as retinol, plays an important role in vision, bone growth, reproduction and cell division; keeps the eyes, skin and mucous membranes moist; regulates the immune system and helps white blood cells fight infections more effectively; and has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage.

•Vitamin B1, or thiamin, is essential for cardiovascular, muscular and nervous system function while fueling the body by converting blood sugar into energy.

•Vitamin B2, or riboflavin, is necessary for growth and the production of red blood cells. It works with other B Vitamins to process calories from carbohydrates, protein and fat; and promotes healthy skin and good vision.

•Vitamin B3, commonly known as niacin, helps convert calories from protein, fat and carbohydrates into energy, aides the digestive system, and promotes a normal appetite, and healthy skin and nerves.

•Vitamin B5, like other B-Complex Vitamins, pantothenic acid is essential for breaking down fats, proteins and carbohydrates for energy.

•Vitamin B6, also known as pyridoxine, aids brain function and helps convert protein to energy.

•Vitamin B9, commonly referred to as Folic Acid, is essential for the production and maintenance of new cells including red blood cells to prevent anemia.

•Vitamin B12, or cobalamin, which only occurs naturally in animal products, helps keep the central nervous system healthy and works with folic acid to produce healthy red blood cells.

•Vitamin C, also called ascorbic acid, helps the body absorb iron as well as heal wounds, prevent cell damage, strengthen the immune system, promote healthy teeth and gums and may be linked to disease prevention and delayed aging by destroying free radicals.

•Vitamin D is essential in bone and tooth formation and muscle and nerve function by helping the body absorb and use the calcium from food and supplements thereby aiding in the prevention of osteoporosis.

•Vitamin E contributes to a healthy circulatory system, aids in proper blood clotting, improves wound healing and acts as a powerful antioxidant.

•Vitamin H, more commonly known as Biotin, helps break down amino acids and carbohydrates in the body and is necessary for the formation of fatty acids and glucose to fuel the body.

These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, cure or prevent any disease.